Does Yoga Really Help in Burning Calories?

In today’s world obesity is a big problem. In a fast-paced world, doing yoga is the best option one can think about for reducing his or her weight. But have you ever thought that how many calories does yoga burn? Let us together explore this aspect of doing yoga.

Weight loss can be achieved by burning more calories with physical activity or with the consumption of fewer calories. There are many activities apart from yoga that can help you in the process of losing weight. But yoga has diverse ranging effects and it is said to be a way of life.

Do Yoga And Reduce Weight

Let us look into the sort of yoga that reduces weight. Doing yoga does not give immediate results in the matter of weight loss as they are very simple poses. We have been instrumental in listing some of the asanas of yoga that would help you in the process of weight loss.

  • Chaturangadandasana
  • Virabhadrasana
  • Adho Mukha Svanasana
  • Sarvangasana
  • Surya Namaskara
  • Dhanurasana
  • Parivrtta Utkatasana
  • Sethu Bandha Sarvangasana
  • Trikonasana

This was our answer to your question What yoga poses burn the most calories?

Benefits Of Doing Yoga

Can yoga help you lose weight? Yes, yoga definitely helps you to lose weight. For people who are trying to lose weight, the yoga community helps in providing social support and role modeling. Yoga is said to be a life.

Yoga Really Helps In Burning Calories
Benefits Of Doing Yoga

Let us now see that how yoga benefits the ones who want to lose weight.

  • Yoga helps in resisting foods that are unhealthy
  • Yoga results in you having fewer cravings
  • Yoga let one be more tuned with their body
  • Yoga let one have improved mood and self-esteem
  • Yoga let one have less stress eating
  • Yoga helps in reducing comfort eating
  • Yoga reduces joint pain or back pain which used to prohibit the other exercises

Bikram Yoga And Its Facets

Bikram yoga was started in the 1970s. It was started by Bikram Chowdhury. But does Bikram yoga help lose weight? Bikram Yoga is a standardized practice that involves twenty-six postures.

It also involves specific breathing exercises in a room that is being heated to a temperature of 105-degree Fahrenheit with a humidity of 40 percent.

So, it is evident that Bikram yoga helps in reducing weight. How many calories are burned in Bikram yoga? It is reported by athletes that they have burned as near as 1000 calories during a single session of Bikram yoga that extends up to 90 minutes.

Everything You Need To Know About Hot Yoga

How many calories does one hour of hot yoga burn? Hot yoga is capable of burning about 500 calories per hour. Now, what are the benefits of hot yoga? Let us look into some benefits of hot yoga in the following points.

  • Hot yoga would make you more flexible
  • It is a better way of cardio workout
  • It helps in the process of eliminating stress
  • It helps you burn the major amount of calories

How many calories are burned in hot power yoga? The hot power yoga helps in the process of burning calories. Hot power yoga helps in burning 620 calories in a time span of sixty minutes.

So, hot power yoga is also an important type of yoga that helps in reducing weight.

Can You Burn 200 Calories Doing Yoga?

Yes, you can definitely burn about 200 calories within the time span of one hour. The number of calories that you would burn depends on the type of yoga that you are practicing. The average amount of calories that are burned in one hour is nearly 200 calories.

Yoga Really Helps In Burning Calories
Burn 200 Calories Doing Yoga

Yoga or Gym: A Hard Choice

If you ask us that Is yoga better than the gym? We would definitely say that yoga is far better than a gym. But why is it so? Yoga is far better than the gym because-

  • It can be done anywhere. Unlike the gym, you would not need any sort of instrument.
  • Yoga helps you in burning calories in an organic way.
  • Yoga involves a complete workout of your body.

Are 20 Minutes Of Yoga A Day Enough To Lose Weight?

A study of 700 people suggests that even 20 minutes of yoga is beneficial for your health. Let us see how 20 minutes of yoga helps your body.

  • It helps in improving bone health
  • It helps in improving focus
  • It helps in improving working memory

Best Yoga For Weight Loss

Trikonasana or the triangle pose is one of the best poses for ensuring weight loss. Let us see how it works.

  • It helps in the stimulation and circulation of blood in the entire body
  • The lateral motion of this asana or pose helps in the process of burning extra fat from the waist
  • It improves balance
  • It improves concentration.

Making Yoga A Part Of Your Everyday

Should yoga be done daily? This is one of the questions that seem very perplexing to the general mass. Practically speaking, it is ideal to do yoga every day.

Experts do encourage people to do yoga every day. It helps in bringing back balance and pushing up your entire body.

Boosting Calories In A Yoga Workout

How to Boost the Number of Calories Burned During a Yoga Workout? Here we have listed some methods that are related to the process of boosting the number of calories burned during a workout of yoga.

  • Try to add push-ups to your flow
  • Try to practise your jumps
  • Try to add moving lunges into the standing pose

Facets Of Vinyasa Yoga

Vinyasa Yoga is also known as flow yoga. You can ask us How many calories do you burn in vinyasa yoga? This vinyasa yoga burns about 400- 500 calories per hour. You are tended to flow from one posture to another. Vinyasa yoga is one of the popular forms of yoga.

 Vinyasa Yoga
Vinyasa Yoga


So, as it is evident after reading all these aforesaid paragraphs, yoga is a very important way of reducing the weight of your body in a very organic manner. How can I burn 1000 calories in 30 minutes? The answer is simple- practice yoga and reduce your weight!


  • How Many Calories Does Jillian Michaels Yoga Meltdown Burn?
  • If a person weighs around 150 pounds that is 68 kg, who is of average fitness can expect themselves to burn 200-300 calories per workout.
  • How Many Calories Does Corepower Yoga Sculpt Burn?
  • It burns around 240 to 355 calories.
  • How Many Calories Does 90 Minutes Of Hot Yoga Burn?
  • It burns around 1000 calories.
  • How Many Calories Does Yoga Burn In 30 Minutes?
  • It Burns Around 180 To 460 Calories.

Also Read: Eagle Yoga And Its Benefits

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