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Eagle Yoga And Its Benefits

It is that time of the year when we have started to be conscious about our own being. Choosing the vegan route will not cut it if you do not shed out the extra calories you make while making those guilty trips that you make to your nearer cafe or bakery. Many choose to run […]

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ANXIETY, DEPRESSION AND YOGA

Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges and while they are not the same, they often occur together. It is not uncommon for people with depression to experience anxiety and vice versa. Lao Tzu […]