Yoga poses like Cow And Cat, locust, cobra, downward dog, and triangle pose help to relieve…
Author: Juhi Kanojia
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A Beginner’s Guide To Ashtanga Vinyasa Yoga
Originating from India’s ancient teachings, yoga is considered the philosophy of life, which incorporates multiple elements…
Should You Do Yoga Before Or After A Workout?
After an exercise, you should do yoga. You have already worked out many muscles you will…
What Are The Best Alternatives When You Don’t Have A Yoga Mat?
Avoiding your yoga practice because of not having a yoga mat is positively not OK. As…