If you want to have the proper posture, alignment, and comfort while meditating, you certainly need a yoga cushion. The human body is not entirely straight neither it is uniquely curved. Thus, you need to have some support to sit correctly.
If the shoulders, legs, spine, and hips are misaligned- you can experience an exceptional level of discomfort, followed by a not so successful mediation.
Finding the best meditation cushion reviews can help you to buy one for
yourself. The meditation cushion can help your body to achieve the right
posture while meditating and you can have a complete session of your meditation
with ease. A perfect meditation cycle and calm your mind and relax your body.
Here are some meditation cushions that we have found for
This yoga meditation cushion has good reviews and stars for some reason. You can wash the cover of this meditation pillow with the help of your washing machine too. This versatile pillow is perfect for anyone who is looking for something to improve their meditation postures.
This meditation pillow is even helpful when you are not practicing meditation and want to sit in a relaxed manner or want some support for your neck and back while sleeping. The mediation cushion is 5 inches high and there is a choice of the diameter.
Either you can go for 13 inches or even for 16 inches according to your preferences. There is a total of seven colors available for this meditation cushion and you thus you have the opportunity to choose the one which goes perfectly with your home décor.
This meditation cushion can be a great addition to anyone’s yoga practice which is fond of yoga and meditation. This is non-slip and thus can be used as excellent support. This is made of hypoallergic and eco-friendly materials and is entirely vegan. The complete mediation set is filled with 100% organic buckwheat hulls. The cover can be easily removed at the time of washing. There is a total of 33 colors available for this meditation cushion to choose from.
If you are looking for something which is more like lumber support while meditating, this is what we recommend to you. Manduka is known as one of the premium brands for manufacturing yoga props and needless to say that this is a high-quality product.
The fiber used while making this cushion is super absorbent and super comfortable at the same time. There is a zipper cover that can be cleaned whenever you need it. You can expect this yoga cushion to be long-lasting and it will go longer with you.
Even if you want to have some spine support while not practicing meditation, you still can get accompanied by this meditation cushion.
If you are suffering from a paining back and it’s troubling you, this is the kind of mediation cushion that you can rely upon. To prevent the back pain, you need to have a specific type of a sitting posture while meditating. If you want to sit being cross-legged, this V cushion shape is just appropriate for you.
The slant of this V-cushion is towards the knees and it gives right support wherever you need. The cushion is made of 100 percent organic and vegan material and is filled with buckwheat hulls, giving the cushion some sturdiness for support.
You can’t compromise with the comfort that you deserve while meditating even when you are traveling. How easy it will be if you can carry your meditation cushion everywhere you go. There is a handle and carrier bag that comes with this mediation cushion making it super easy to pack and carry while traveling.
The ultra-luxe memory foam makes it super comfortable to sit upon while meditating. Even when you want to relax your back after a long flight, you can prefer this cushion to relax your body. The ergonomically contoured texture of this meditation cushion helps your body weight to get equally distributed when you sit.
The cover is breathable and it is super absorbent when you are sweaty. You can machine wash the cover quickly when it is dirty.
The non-skid bottom of the meditation cushion makes sure that you don’t slip off while meditating. If you are suffering from any spine-related injury or issue, you will love to use this mediation cushion even after your yoga or meditation practice.
Having long round cushions or a regular meditation cushion is mandatory when you are practicing meditation regularly. Any discomfort can disturb you from being concentrated.
The first thing that you need to achieve is a level of comfort before trying to meditate. The meditation cushions we mentioned above are the best ones you can purchase. Tell us which one did you pick and what was your experience.
Your Yoga practice may have moderate use of different props to make the experience, and the yoga poses better. Yoga mats, D-Ring, and other yoga props help the yogis to try various and difficulty poses quickly. Hot yoga mat towels can be a great collection to your yoga props, either you are a pro yoga practitioner or even if you are a newbie.
Most of the yoga towels available in the market are typically in the size of the yoga mats. The texture is very soft, and the material is very absorbent. Thus, it can be an excellent substitute for your yoga mat. Many people prefer to use the hot yoga mat towels along with yoga mats.
Others use the yoga towels to keep themselves sweat-free during exercise. If you are looking for buying one such yoga towel for yourself, here are the best ones that you can prefer.
If you are someone like me who sweats a lot
during exercising, this yoga towel is made for you. The nonpermeable and hypoallergic
yoga grip towel
will not only help to keep your body and sin dry, but your yoga mat will also
be clean and dry until the end. The towel is made of super-absorbent microfibers
and can absorb twice more moisture than the regular yoga towels. The towel has
another quality of drying earlier than the rest of the daily yoga towels.
The size of this yoga grip towel is equal to your yoga mat. Thus, you can use them together. This yoga towel is washable in the machine, and you don’t have to bother to wash it with your hands. There is a wide range of colors and sizes available for this yoga towel and yoga practitioners widely respect it. You can trust the brand and the quality of this product.
The yoga towel we are talking about now has thicker and plusher build. Thus, it is more absorbent than the other towels that you have been using since long to date. This towel is also made of microfibers and is very soft. This is lightweight, and you can carry it easily to everywhere. The towel has a more exceptional grip and the best part is that it dries very early.
This Yoga towel reviewed to have a soft texture which makes
its user have a feel of luxury. If you want your yoga mat to have a better
grip, you can use this towel by laying it over the mat.
It is better to mist the towel with water before using it for a better grip. The towel is recyclable and machine washable.
There are eight colors and many sizes available for this yoga towel. Hardcore yogis recommend this towel and they also prefer using it. Because of all the factors, this towel made its lace in our list of best yoga towels.
The slip-free foundation of this yoga towel helps to keep this towel in place and never slip off. No matter how sweaty are you, this yoga towel will help you to stay dry during your yoga practice. The product is made of high-quality material and is super durable. Thus, you can expect this yoga towel to be with you until the longest time possible.
This is the best non-slip yoga towel and is ultra-soft. It is super absorbent and dries very quickly. Even when you are using this yoga towel with the thinnest mat, you feel the softness. You can fold this towel in a very smaller size, and thus it can be carried anywhere you are practicing your yoga. The eco ink dye of this towel keeps the color for longer and it is machine washable too.
There are two different sizes and many colors available for this yoga towel. This is even in the bestseller list of Amazon. The yogis who have reviewed this towel have also recommended this to others.
When this yoga towel is in the list of
Amazon’s bestsellers, you can predict its quality, and this towel is bound to
work well. This towel can hold seven times heavier liquid of its weight and
also dries earliest. This is ultra-absorbent and is made of high-quality
microfiber. This is slip-resistant, machine washable and it can improve the grip
of your yoga mat while practicing.
There are many colors available for this yoga mat and you can choose one according to your style. Also, you will be glad to know that the yoga towel reviews of this product are more with five stars and this is one of the most wish-listed products on Amazon.
Leaving all the brands we mentioned or picked up earlier, Amazon too has its Yoga towel and you are going to love the product completely. If you are willing to go for cheap yoga towels without spending a lot of pence while buying your yoga towel, this product can come to your savior. Though the product is merely affordable, the quality of the product is nowhere compromised.
This is the perfect blend of polyester and
nylon and is super absorbent. The size is also appropriate for any yoga mat
that you generally use. Thus you don’t have to think either it will fit your
yoga mat or not.
Amazon provides a one-year warranty along with the product. People who bought this suggest this product as it is value for money and the soft and non-slip surface of this yoga towel gets you an enjoyable yoga time experience.
Either you want to spend a very nominal amount, or you are looking for something expensive but classy, this list probably has them all. You can choose your yoga mat according to your choice of texture, color, material and durability.
All the yoga towels mentioned above will be appropriate for giving you utmost comfort and they all are the perfect combination of grip and softness. Yoga towels are the must-have for you when yoga is your staple exercise. Thus, you can get any of the above right away.
Have you ever felt like lying down and do absolutely nothing? Because I do. While most of the time we spend while working, running and doing other chores in life, we want to rest for some time. Sleep is the ultimate rest that we can get for ourselves, but here I am talking about sheer resting and not sleeping.
During relaxation, all the organs of our body get benefited. The level of good cholesterol in the body is increased. Fatigue, insomnia and muscle tensions get reduced. Restorative yoga can help your body to reach the utmost relaxation. It calms your nervous system and supports your entire body.
PERFECT PEACE YOGA CUSHION TO SUPPORT YOU WHILE PRACTISING YOGA
Yoga cushion s are used for various purposes. Be it practicing specific yoga poses, or help your body to relax while not practicing anything, you can use them accordingly. There are several types of yoga cushions available in the market and you can choose one based on your need.
Standard Yoga Cushions:
This kind of yoga cushions is must-haves while practicing restorative yoga. They are the most common type of yoga cushion and are used by most of the yogis.
This Gaiam meditation cushion is comfortable and stable and also very durable. Standard yoga cushions are generally rectangular in shape and you can lift your body in a gentle angle by using this yoga cushion.
If you are on your way to buy the first yoga cushion for yourself, you can go for this one.
If you call this Gaiam Solid round yoga cushion to be cylindrical, you will not be wrong wither. Round yoga cushions are larger and heavier than the standard cushions. If you want your yoga practice to be more advanced, you can prefer this yoga cushion without any second thought. Apart from benefiting your yoga practice, the round cushions can also get different benefits to your body.
You can place the cushion under your back and lift your spine while hanging your shoulders down. You can also put this cushion under your knees while practicing savasana. But if you are confused between a round and a standard yoga cushion, we will always suggest you go for a standard one.
This is a longer and thinner variation of a yoga cushion. This yoga cushion is specially designed for those who want to practice pranayama while using this. This cushion is used to elevate your chest gently. This type of cushion is smaller in size. Thus, one can use it while doing knee postures. During savasana, this cushion provides some support to the knees.
WHAT ARE THE FACTORS THAT YOU NEED TO CONSIDER ACCORDING TO THE BEST MEDITATION CUSHION REVIEWS?
There are some features that you need to consider while choosing the perfect yoga cushion for you. It is not only the cushion shapes that you must consider while buying the best yoga cushion for you. Here is a list of factors that you must consider while buying your perfect yoga cushion.
The yoga cushion that you are buying must be durable and sustainable. Your product must be environment-friendly and must be able to provide unlimited support as well. You must prefer the material to be easy to handle and not weighing much. Choose the cushion cover fabric to be natural fabric only. The good is the cover material, the more it helps the cushion to stay in shape.
You must check the ingredients before buying the yoga cushion for yourself. If you are a busy person, then you must choose the yoga cushion which doesn’t need to be taken care of like a baby.
Yoga cushion that you are choosing must be firm enough and dense, to provide you with the needed support. It must also be soft so that you can be comfortable while using that. Your yoga cushion must not be something more than a stuffed pillow and must be easy to keep in shape even when you are sitting on it. If possible, you can touch and squeeze a few yoga cushions to check the feature in it.
Though the design is not a very important factor, you can’t ignore it to be a little important while buying the perfect yoga cushion for you. There are many colors available while you are buying your yoga cushion. You can even get many prints and patterns too. One thing that you need to keep in mind is that if you want to go for a lighter color, it will be dirty easily. If you don’t put a cover, it may be harder for you to clean it.
If you want to replace the yoga cushion with a pillow, it won’t be a bad option, but yoga cushions are specially made for yoga practices and thus are a better choice. Choose the best one for you, which can turn out to be a perfect investment for you.
Most of the time the users don’t understand the requirement of the yoga props. Some people are tending to think that yoga props are not mandatory but are optional. But the story is something very different from what is interpreted. With the best yoga blanket, the users can have a completely different and better yoga experience.
Yoga blankets are one such mandatory accessory, which is suggested by the yoga instructors for better yoga experience. But now when there are many yoga blankets available in the market, choosing the best one can sound to be very confusing.
List of Best Yoga Blankets
Here we have our best picks of Yoga blankets for you to choose from.
Lotuscrafts Yoga Blanket
As a cotton blanket king size, this is a high-quality option available for a yogi who is looking for achieving certain challenging yoga poses with ease.
The rug has enough underlayers for a relaxing experience of using it. This is made with 100 % organic cotton and thus, this is very durable and robust to use.
The blanket is dyed under ecological and environmental-friendly conditions. The product is enough to provide enough support while performing yoga asanas and meditation. This is perfect for both; indoor and outdoor use.
Comfortable and ThickMade of 100% organic cottonMachine washableMulti-purpose blanket for indoor and outdoor use
Fewer color options available
Ekaminhale Organic Cotton Yoga Blanket
This beautiful handmade cotton blanket is made by the artists from India. The pure cotton material of this yoga blanket makes this very soft to use. The design of this blanket also gives a refining look to the product.
The side edges of this yoga blanket make it look exquisite. The product has been manufactured under organic means which is environment-friendly.
The dimension of this yoga blanket is more significant than other available products for the same purpose.
Thus, people of any built and size can easily use this yoga blanket. The weight of this yoga blanket is as low as 2 pounds. Thus it can be folded and carried to any places easily.
The yoga blanket is warm and flexible, and the material used for making this product also makes this to be very durable.
Made with 100% organic cotton sturdy for long useMulti functionary use
Hugger Mugger Cotton Yoga Rug
This cotton yoga rug is entirely flexible to use during your yoga practices. The thick and resistant material makes this product to be robust and sturdy to use for outdoor indoor yoga practice. You can expect this product to be your companion for the longest run. If you want to use this yoga blanket to use upon other mats or use it on its own, you will feel relaxed and comfortable in both ways.
Made of 100 % cotton sturdy and durableHandmadeLifetime Warranty
Maybe a little smaller than other yoga blankets in the list
Manduka Recycled Wool Blanket
This premium quality wool yoga blanket is made of 100% recycled fibers. This product is comfortable and restorative for any yoga pose. This is foldable. Thus, you can carry it to your regular yoga classes.
The fabric of this product gives you warmth and versatility. The stretch-resistant material refrains the product from pilling up. The product is suggested to be dry cleaned with mild detergent.
Woolen material foldable and MoldableStretch resistant and washable and dry cleanable
The availability of both colors can be a little tricky.
Thunderbird Heavyweight Yoga Blanket
This yoga blanket is more substantial in size. Thus, you can use it comfortably for your regular stretching and yoga practices. The product is perfect for any age group, shape and size too. The heavyweight cotton blanket is blended with acrylic and polyester and it provides you with a soft and thick texture and a comfortable experience of using this yoga blanket.
The yoga blanket is appropriate for use in different outdoor events like a picnic, camping, etc. The decorative blanket can even become a perfect gift for your loved ones.
Larger sized heavyweight yoga blanket soft and relaxing texture
This is not a pure cotton blankets color may vary from how it is shown
WHAT ARE THE BENEFITS OF USING YOGA BLANKETS?
Most of the time, the beginners are suggested to buy the yoga blankets by their instructors, but many yoga practitioners still try to avoid using the prop. But there are several benefits of using the yoga blankets like:
They give extra support to your spine
You get enough space to try the poses
The final Savasana becomes very relaxing
Look for the material and style of each yoga blanket before you choose to buy one for yourself. Learn the appropriate techniques for using yoga blankets. The blankets that we suggested are among the best yoga blankets and you can blindly go for any of them.
Yoga enthusiasts use so many props and tools to try different and new postures while doing yoga. The accessories help extend the stretches and increase the movements if you are doing your yoga practice under the trainers you might have seen that at times they pass some long nylon straps with D rings to you or other students.
WHAT IS A YOGA STRAP?
A D-ring yoga strap is nothing to scare you. Instead, it is helpful to make your yoga practice more comfortable. It can also help you to achieve more alignment while making your postures right. Thus, if you haven’t tried this yoga strap yet, proudly reach for one in the next time you get an opportunity.
HOW TO PREPARE YOUR D-RING YOGA BELT BEFORE USE?
The D-ring yoga straps are generally undone, and you need to prepare them to use it during yoga practice. The strap holds typically two D rings at both the needs of the belt. You can adjust the loop size according to your requirements and flexibility of use. The preparation technique is essential to make the ring comfortable to use for you.
There are different types of yoga straps with loops available for different types of yoga. The straps become more useful, while the difficulty level of the yoga increases. When one tries to hold the yoga strap and stretch, it longer more challenging yoga poses can be obtained and achieved. So, if you consider the D-rings to be a rewarding device, then you are no wrong.
WHAT IS THE YOGA STRAP USES?
As we are discussing since the starting of the articles that yoga straps are used for trying different and challenging postures quickly, the primary purpose remains the same.
The yoga straps are specially for beginners who are starting their yoga practice without experiencing much pain. Apart from increasing the fitness abilities, the straps can also help you to prevent injuries during the exercise.
The D-ring yoga stretching bands are used so that you can try a wide range of motions. Not only this, people who try to stretch their legs while sitting can also get benefitted from the straps.
It is called a D ring as there are D shaped metal rings at the end of the straps. Once the buckles are adjusted, commonly one can achieve a length up to 6 feet. You can also adjust the length of the strap according to your preferences. The way the user can increase flexibility and decrease tension while using the D-ring strap.
IS D-RING YOGA STRAP STRETCH HELPFUL?
You can decide the benefits of the yoga strap once you get to know where and how you can use the D-ring yoga strap. First of all, this yoga strap helps you to keep your back flat while doing the yoga poses as you know that postures and alignments are the most critical factors of any yoga practice. Being sloppy while trying any yoga pose is not at all a good idea.
You can wrap the flexible strap around your feet and pull back on the strap to keep your back flat and aligned during the yoga practice. If you want your regular yoga practice t to be a little rigorous, you can continue using the D-ring strap. Beware and give your body extra length to prevent any injuries during the yoga practice.
You can achieve extra and comfortable stretch by using the strap, instead of freehand yoga practice. It also helps your hands to be in the proper distance while practicing specific yoga poses.
WHICH IS THE BEST YOGA STRAP FOR YOU?
If you think that there is only one type of D-ring strap available in the market, then you are wrong. You can even choose the straps according to the length of the strap. Generally, 6’, 8’ and 10’ are the most popular strap types available.
There are a variety of colors available you can choose from. The D-ring yoga straps are made of cotton or hemp. If you ask us to suggest you the best buy, then do know that 6’ yoga strap length is enough for all your yoga needs. But if you are very tall and want to try the most challenging yoga poses, then10’ will give you more space to play with.
8’ is precisely in the middle of both the lengths.
HOW IS THE YOGA STRAP HELPFUL FOR DIFFERENT LEVEL OF YOGIS?
Well, as we have discussed earlier that this D-ring yoga strap is helpful for all of you who are practicing yoga and looking forward to trying challenging yoga poses easily and comfortably. But the usage flexibility also differs according to the level of your yoga practice.
Then you need to know how you must use the yoga strap based on the level of your yoga practice.
For the beginners: If you are a beginner at your yoga strap exercises and trying to become creative with your yoga strap, then you can choose to try the dancer poses or to deepen your backbends. If you want to do a seated forward fold, you can loop the strap around the arch of your front foot. You can also make a loop around your elbows to strengthen your forearm.
For the Seasoned Ones: You can try backbend yoga strap poses while standing. You and your friend can do this yoga pose together as well. The first thing you need to do is to standing facing each other. The supporting partner will make a loop using the strap around the receiving partner before she bends back to the full position. The supporting partner can completely unloop the strap once the receiving partner is completely back bent. The strap than can be looped around the chest of the receiving partner. This way, both the partners can help each other to increase the flexibility of the chest and spine.
Does restorative Yoga pose with the strap: Have you heard of bound angle pose? It is the hip-opening pose to relax into the strap. You need to sit down and place the strap around g your hip bone while buckling up one end of the strap with the buckle. The other looped side of the strap can be put around your feet.
BEST YOGA STRAPS YOU CAN PREFER BUYING AS A BEGINNER
The D-ring yoga strap is going to be your true companion to the yoga practice. But that is not enough to own when you are a beginner to yoga. You need to choose the one which suits all your requirements. Here are some of the D ring yoga straps that you might need from the first day of your yoga practice.
Tumaz Yoga Strap
You can start your yoga, workout and stretching practice with this D ring buckle yoga strap. The brand has the availability of three different sizes including 6 feet, 8 feet, and 10 feet and you can choose the one according to your height.
There are multiple colors available for this yoga strap, and they all have eco-friendly dyeing. It has 4 mm welded buckles which are also 2.5 mm thick.
This yoga strap can bear up to the 2379 lbs of load and thus is good for rigorous use. This yoga strap brand is also known for being super sturdy and almost 60% thicker than other yoga strap brands.
Reehut Yoga strap
This is another supportive yoga strap with durable polyester cotton material, which can help you to open up your stretches.
The available sizes of this strap are similar to other yoga straps and help to keep the balance. The polyester cotton material of this strap doesn’t rub harshly to your skin, and it also doesn’t lose its shape for being very durable.
The yoga strap helps to protect your hands from all, possible injuries and you can carry it easily anywhere. You can adjust the buckle as per the tour requirement and is appropriate for your regular yoga practice and therapies. You can reach hard yoga poses quickly with this yoga strap.
Stretch Band with adjustable D Ring Buckle
Whether you are looking for something to be a perfect Christmas gift to someone else or for your self, which you can carry everywhere during your yoga or workout practices, then you can blindly go for this D ring yoga strap.
This is made of cotton and polyester fibers and is extremely skin-friendly. You can choose the color according to your mood and can make your yoga practice colorful.
Yansyi Yoga Strap
If you want to own a creative and hand-printed yoga strap that can reflect the artistic mind in you, go for this one. Talented artists design the modern and contemporary pattern on this yoga strap.
The fabric is soft and skin-friendly and no harmful substances have been used during the making of this yoga strap.
This is adjustable, durable and strong and you can find this as you want it to. You can also adjust the loop according to the yoga pose you are practicing and its requirements.
Hope, you have understood that many things can be done with the D-ring strap. You can buy them from online stores like Amazon while reading the yoga strap review there and can also get numerous options to choose from. Be very specific about the requirements you have and buy the one that fits all your needs.
In addition to earning money and running about all day to get a better life, there is something else which we should all concentrate on, and that is fitness. There is an age-old proverb- “health is wealth”. The statement cannot be highlighted enough! It is indeed impossible to do anything, or achieve any goal if one does keep proper health.
Good health is not only about healthy eating. It involves exercise and of course, Yoga. Originated in India, Yoga is a very useful form of exercise that can enrich both the mind and body. While most of the poses can be done without any external help, Yoga bricks can come in handy at times.
But what are Yoga bricks? How can you use them? Are they useful at all? Through this blog, we will address all these questions and much more! So, let’s get started.
What is a yoga block?
A yoga block or a yoga brick is a brick-sized slab made out of a firm yet comfortable material. Generally, yoga blocks are made out of rubber, foam, and cork.
Introduced by B. K. S. Iyengar, the founder of Iyengar Yoga, these yoga props can be very useful while doing the various Yoga poses.
Different types of Yoga blocks:
Many different types of yoga blocks can be used for doing various poses. They include the following :
Yoga foam block
Foam yoga blocks are very lightweight and can withstand a lot of pressure without changing its shape or getting deformed.
These types of blocks are ideal for beginners who are looking for support while doing the various Yoga poses. Foam Yoga blocks are available in beautiful bright shades and look highly attractive.
These are excellent to be used in a comfortable standing and sitting position.
Wooden yoga blocks
Wooden yoga blocks were the original blocks before foam and cork blocks came up. However, unlike the other varieties, wooden yoga bricks are quite expensive, and thus one must consider a few things before buying them.
Additionally, wooden blocks are quite hard and thick and might not be ideal for beginners who are just getting started. Yoga blocks made out of bamboo are quite heavy and moving them from one place to another can get quite difficult
Cork yoga blocks
Many people feel that foam yoga bricks fail to provide enough grip. Such people can opt for cork Yoga bricks. The suppleness and support of these Yoga blocks are better than the foam bricks.
However, they are a little heavier than foam bricks. Do not be under the impression that these are dull to look at! They are available in beautiful shades and look very pleasing.
Yoga block sizes
Standard yoga block size depends much on the manufacturer. However, yoga block dimensions are relatively the same. When positioned on the ground with its largest surface facing the floor, a standard yoga brick is 9 inches in length and 5 to 6 inches in breadth.
However, for individuals with small body frames and smaller hands, there are smaller blocks available that can come in handy.
How to use yoga blocks?
Many people fail to understand what are yoga blocks. There are many uses of these amazing props. Let’s take a look at a few:
Adequate support to knees and thighs:
One way to use the yoga blocks is by sitting on either one or two of your legs. For instance, in the Pigeon or Horse pose. While doing such poses any people feel tightness around the hips. Yoga blocks can help during this time.
If one of two blocks are placed on the hips, it reduces the chance of any massive injury. If one feels any tension on the knees during seated position, then to yoga blocks can come in handy.
Some flexible people find no difficulty in touching their feet during a forward bending position. Sometimes, some can even bend their hands around the legs with absolutely no problem.
If that be the case, then yoga blocks can be used to add extra length and challenge oneself into doing better. Usually, the broader side of blocks adds extra length. One can use varying dimensions between 6 to 9 inches.
Usually, beginners find it difficult and off-balance while trying the various hands to floor poses.
Even seasoned practitioners have a few of the center days where they fail to establish their balance.
For such days, a yoga block can be used as a shortcut to the floor. Yoga bricks make such poses easy for all.
Sometimes yoga bricks are placed between the thighs to make sure that there is an ideal angle between the legs and that they are aligned correctly.
This especially applies to the Wheel Pose or the Bridge pose. Even for basic poses like Downward Facing Dog or Plank Pose, these blocks can come in handy.
Yoga blocks exercises:
It is now understood that a lot of things can actually be done with yoga blocks, and thus they are one of the most useful accessories which aid yoga practitioners.
Of course one can do a lot of exercises using these. Yoga with blocks are very useful, and if you are planning to do them, then these are a few, you can give a try:
Boat pose and extended legs:
Holding a seated position on the ground lift your legs 90 degrees at a parallel angle from the ground. Hold the hands and extend your arms outwards and lean forward.
This works great to pump up your system and is an excellent leg burner.
To do this pose, get into a lunge position. Extend your arms above your head and hold a yoga brick.
Once you are set, jump up and land back in the same position. Repeat the cycle.
Yoga for abs:
Though this also works well with a medicine ball, a yoga block will give you a better grip. To get started, lay on your back and extend your arms overhead.
Crunch your legs and upper body so that they meet somewhere in the center. Once done, bring down the block straight in between the legs and move back again. Repeat this for 25 times. Then say hello to some hot abs!
Begin by sitting in a boat pose with your legs bent at 90 degrees parallel to the ground.
Hold two yoga blocks in front of you and try to maintain your leg position. Once set, twist the upper body to the left and then to the right. Try this for 30 times.
Twisted side blocks:
Begin with a side plank position on your right elbow and the legs straightened out together.
Then place the yoga block on the left hand.
Lift your left arm skywards and then rotate your torso towards the ground. Bring down the yoga block for another twist.
Yoga blocks purpose: Yoga block poses
Yoga blocks are not the only props that can be used to enhance one’s capability as a yoga practitioner. There are quite a few other props as well. However, yoga blocks are one of the most effective accessories and are popularly found in all yoga classes.
As mentioned earlier, these blocks are available in a variety of materials and help support a lot of warm-up yoga poses and other advanced poses.
It is possible to do the following using yoga blocks:
It supports a wide range of motion which cuts out the distance between the yoga practitioner and the floor.
Yoga blocks help in making the correct posture alignment.
Yoga blocks help beginners to correct their postures and are also effective for those suffering from any injury.
Yoga bricks help one to understand how a specific link between the support muscles can be established in a given pose.
Generally, yoga bricks are used in almost every position (high-mid or low) to make way for more support.
It is wrong to assume that only beginners find it challenging to balance the various yoga poses. In many cases, seasoned practitioners to find it extremely difficult to try out a few poses. Yoga bricks can come in handy at such times. While beginners stumble with poses like the trikonasana, advanced practitioners falter with the revolved triangle pose.
However, there are a few things that one must follow when they start using this block. One must never rest or sink their hands directly in the yoga blocks. One must try to keep their figures straight and try to use the hand like a suction. This helps to engage the muscles in both hands, thereby making it easy for both the beginner and seasoned yogis to try the different poses with ease.
Yoga warm-up poses:
Before beginning right away with the yoga bricks and blocks, it’s important to prepare your body and mind for the upcoming exercise.
You must have noticed that when your yoga class begins, the students gather around and do simple stretches on their own. Some of the students do a few freehand exercises alone as a part of their warm-up yoga poses or yoga stretches for the upper back. So why should you leave it out?
If you don’t want to try out the hard ones, you can go with the soft ones which just relax you and loosen your muscles for the exercise. Here are a few that you can try:
Start by lying down on your back. Bend your knees and prepare yourself for a few pelvic thrusts.
Lower your back gently on the floor, tilt your pelvis near your face and then release it yet again.
Though it does not sound like a tough exercise, it’s pretty useful and can help ease the stiffness in the body.
To do this stretching exercise, lie on your back and cross your right ankle or left ankle on the opposite knee and assume the eye of the needle pose.
Since you are right about to get started, keep the other foot on the floor. This goes especially for those who have tight hips.
If you want a more significant stretch, then pull your knees closer to the body. If your hips are stiff, start easy and then pick your speed when you feel comfortable.
This is a very easy exercise where all you have to do is lift your legs perpendicular to the floor, one at a time. You can even do with two legs up as well.
Keep your lower back fixed to the ground and your pelvis neutral. Aim one leg right off the floor while keeping the sole of the other leg stretched out. Many might find it challenging to keep the legs stretched out. It’s okay to keep it bent if the exercise pulls on your muscles too much.
So, there you go people! Here is all that you need to know about yoga blocks uses. Now all you need to do is buy the ones that best suit your needs and get exercising!
Our body is the prime proof of our existence. It is the only thing that we live for and conversely, the only thing that we live by.
Moreover, our body is the receptacle of pleasure and pain and all of our sensory feelings. Thus, needless to say, our body is a priceless gift to us, the maintenance of which is totally dependant on us.
The New Tradition of Baby Goat Yoga
Yoga is an age-old tradition but have you heard about yoga with goats. Yes, you heard it right, baby goat yoga is the thing which is the hottest topic among the gurus and their shishyas.
Moreover, the netizens are going crazy about this new form of yoga which involves goats in it. If you also want to know what it is, then you can learn it here.
So, let’s dig deeper into it.
What is Baby Goat Yoga?
Yoga involving baby goats is the recently developed of practicing the old “asanas” along with baby goats as companions. This new kind of yoga is also known as caprine vinyasa.
This type of yoga with baby goats is a method of practicing yoga in relaxation, for relaxation. It is a relaxed form of yoga with the inclusion of goats. Most importantly, everyone irrespective of their skill levels can try this typical form of yoga.
This might seem interesting, so, as soon as you see this practice, you might be tempted to try it at once. However, goats and yoga don’t go hand in hand, mind it! There are numerous challenges concerning the same. Here we give you a handful of traits of this typical yoga:
Goats are high-spirited animals and break your concentration in an instant.
You cannot simply resist these cute little goats and would instead start cuddling them and playing with them.
You might be a dedicated professional yoga guru but when these goats are around, they will instead make you play with them.
Mats are synonyms to yogas because the asanas are always performed on the mats that lie on the floor. But if you have a baby goat in your room, you can perhaps see them lying on one of these mats and taking a quick nap.
Yoga is more of a mental exercise, so you should also try and grab considerable control over your mind. Thus, this genre of yoga with goats is extremely essential to develop an all-round control of your mind. Besides, it will also help you to shed off mental stress and attain some relief.
Goats Doing Yoga: How did it Start?
Strangely, you will find an exhaustible list of videos if you type “Youtube goat yoga”. It is widespread all around the world online. But do you wonder how did this trend start?
Well, most of us might be interested to learn about this new technique of yoga which includes goats in it and might speculate about it. So, to reveal it, the goat yoga is a practice which was started when Lainey Morse, a farm owner from Oregon, introduced goats while doing yoga. Since then, practicing yoga with goats has been quite a viral phenomenon.
Goats are the epitome of what we refer to as “therapy animals” if we go by the words of Lainey. IT is fascinating how goats develop strong bonds with their fellow humans. This is unlike any other animals, which would naturally take their time before they interact with other similar animals or human beings.
Thus, goats are kind of naturally occurring pets. They have these instincts right from their birth. Regardless of whether it is a full-grown goat or a baby goat, all of them serve as cute, friendly and gentle pets. This attribute of the goats is highly significant for the development of the goat yoga.
The Faith of Baby Goat Yoga
As the newly formed yoga with animal yoga postures is gradually spreading far and wide, Lainey now thinks of patenting this discovery.
Now, if you look at the goat yoga video, you may not know of Lainey, the creator of this unique idea. With the surprising response of this particular form of yoga, she is inclined to focus solely on her yoga.
She has also quit her job for this reason and is stressing largely on developing her yoga and spreading awareness through her goat happy hour events.
Advantages of Baby Gota Yoga
You may be well aware of the numerous health benefits which yoga bestows upon us. Even when it comes to baby goat yoga, you will be surprised to know that it comes with a range of benefits.
This type of yoga has been proving quite beneficial to many. Therefore, here we look at some of the advantages of the new kind of yoga with baby goats:
Baby goats infuse you with innocence and charm you with their friendly, indolent nature. This will calm you down and delight you after a tiring day.
The ancient science and art of yoga is a blessing to mankind. Along with maintaining your health, baby yoga also lowers down the blood pressure and improves the lipid profile making you active and efficient. You would be practicing the asanas of yoga. This will enhance your physique and help you to stay fit both physically and mentally.
Yoga is an esoteric art that keeps diseases at bay. It puts an end to several diseases of heart, rheumatic ailments, and pains of different kinds.
Baby goats are extremely energetic and fickle. Hence, understanding them requires a whole lot of patience. This, the yoga of this nature replenishes your lost concentration in work and boost your mindfulness.
Yoga is prescribed in many cases where the patients are stressed. Yoga with goats keeps you relaxed and brings back your smile. Therefore, you can handle stress better this way.
Goats are kind-hearted, carefree animals. Thus, if you practice yoga with goats, you will be flushed with happiness and kindness, which will have a positive effect on your life and work.
Disadvantages of Baby Goat Yoga
Along with various benefits, it is important to mention that goat yoga has numerous disadvantages. Some of them are:
Goats will pester you, so if you are looking for a serene and effective session of yoga, then this is not your type of yoga.
If you are out to cut your excess fat via yoga, then this is not an option you should look for. Yoga with baby goats is all laughter and entertainment.
You should always keep in mind that if you are opting for the baby goat yoga, accidents are a common occurrence.
If you don’t like animals and/or are allergic to furs and pets, then avoid baby goat yoga because it includes real goats and furs.
The Places you can Practise Baby Goat Yoga
The yoga, as it is practiced with goats, is becoming increasingly famous around the world. This is leading to the development of a range of places where you can practice and master the art of yoga with baby goats as your companion. So, here is a list of the places in which you can practice yoga:
The Oregon Farm of Lainey Morse
The primary place where you can learn and practice the authentic goat yoga is the Oregon Farm of the founder, Lainey Farm. The farm remains open for visitors since the yoga was inaugurated for the first time.
Here you can learn the practice from Heather Davies, the yoga instructor who was behind the idea of introducing yoga. Moreover, here you will find various goat yoga classes with many events regarding the same.
Furthermore, Morse and Davies are also looking to further extend the popular practice and open yoga specific studios with a special emphasis on yoga with goats. Some of these places include Washington, Georgia, Ohio, and Kansas.
Sage Meadow Farm, Massachusetts
You can also venture forth to Sage Meadow Farm at Massachusetts to learn this new yoga. Yoga classes of this kind have been organizing caprine vinyasa classes since 2017. Here the events are scheduled at a specific time. This is because of the unavailability of the goat kids all around the season.
However, you can opt for them only during the months of spring, which is according to the reproductive cycle of the goats, as it occurs naturally.
Most importantly, all of the profits that the farm earns via the yoga classes involving the baby goats go straight to the charities. According to the reports, a sum of over $5,500 was donated to the charities.
How can you Prepare for Baby Goat Yoga Classes?
Though baby goat classes abound in recent years, practicing yoga with goats require to set yourself properly because goats are quite different and unfamiliar to our yoga.
You should wear special clothes because no matter what, you would be licked all around by the baby goat. So, wear clothes or take them with you wearing which won’t be an issue for you. Furthermore, also keep in mind that the clothes should be dusty or dirty because then they may adversely harm the goats.
Prepare for some accidents on the floor. Accidents can occur anywhere anytime but when goats are your friends and you are practicing yoga together, they are quite obvious.
Don’t leave your hair open because it might get tangled. Moreover, these goats might bite your hair or play with them. They love it all the time!
Prepare for a period full of overwhelming cuteness because these animals come always with loaded cuteness. Yes, baby goats are as cute as it can get whether you believe it or not. If you don’t believe it even now, check them for real. You cannot stop loving them once you interact with them.
To Sum Up
Yoga needs no introduction to anyone and with a list of unending benefits that modern medical science has unearthed, there is no stopping the ancient practice of yoga.
Moreover, with the rapid rise of yoga with goats, this culture would not only be popular among those who are knowledgeable but will also be familiar with the modern age of teenagers and young adults.
Really? I hear you say. You mean in addition to all the other things we have to think about as new teachers (lights & music in the studio, inhale and exhale counts, getting that first gig, what the next training looks like) we have to think about getting yoga business cards?
You mean the ones from my old full-time job ones won’t do?!
(No, dear yogis, they won’t.)
And perhaps, just perhaps, your next thought is something along the lines of: “Hang on a just a hot second. If I’d wanted to have to deal with business cards, resumes, job interviews and the like I would have stayed in a conventional job surely!”
“How is spirituality suddenly for SALE?” you might lament (an idea that is beautifully dissected by Derek Beres in this amazing article btw)
True, there is the element of the corporate and the holistic sitting slightly uncomfortably next to each other.
But the reason I set up Yoginomics was to blow apart the myth that the two things can’t exist in harmony. This is just one tiny example of how we as yoga teachers can learn from the corporate world and professionalize our vocation.
In this article, I’m going to break down the why, how, and wherefore of joining the business card brigade. I’ll also throw in some hot networking tips!
We’ll run through:
What Are Business Cards Actually For?
Designing Your Yoga Business Card
Yoga Business Card Tips and Tricks
Suppliers and Cost
I have my beautiful business card – now what?
I don’t want a business card, am I a bad yoga teacher?
Give this chunky little guide the once-over and you’ll soon understand why business cards are an invaluable part of your professional yoga teacher toolkit – AND you’ll be comfortable creating them, and giving them out.
What Are Business Cards Actually For?
One of my favorite movie scenes of all time involves the humble business card. In American Psycho, the 2000 horror/comedy based on Brett Easton Ellis’ novel of the same name, a group of Wall Street bankers engage in an egomaniac business card swap-off.
“ Look at that subtle off-white coloring. The tasteful thickness of it. Oh my God. It even has a watermark…” American Psycho
The joke, of course, is that they are identikit characters, constantly mistaken for one another, and the business card represents one of the only ways of holding onto any individuality or status.
No comparison with yoga teachers, right?….. right?
Okay, this might be a bit of a ‘sharp intake of breath’ association, but the fact remains there are a lot of us yoga teachers out there. Some won’t realize the value of effective personal presentation, some won’t need to, but for most of us mere mortals, having the right marketing tools is crucial.
There’s one other thing too. I have a collection of every business card I have ever had printed. When I get them out occasionally it’s like looking at my career in mini-rectangles of the colorful card.
It reminds me of how far I’ve come and I get a little swell of pride at all the things I’ve done. As a yoga teacher, the fact that you need a business card, to begin with, should a mark of distinction, a milestone in your burgeoning career. BE proud, and get excited.
So. In terms of what yoga business cards are FOR, here would be my rundown:
making a strong first impression
supplying accurate contact details…
….and giving people a reason to contact you
indicating qualifications (yes you can have RYT 200 at the end of your name!)
reminding people they met you at an event
enhancing your brand
getting one up on your fellow yoga teachers*
*no really, just kidding
Designing Your Yoga Business Card
Okay, you now realize that life has added up to almost nothing without your yoga business card, and you’re desperate to get something going. Let’s get down to the fun part of designing something super pretty.
You reach for your iPhone to call the friend of a friend who’s this uber graphic designer, and you start compiling mood boards all over the house.
Easy tiger. I do remember the [good?] old days when we started my headhunting business was ordering new business cards was a performance that took weeks and weeks of internal discussion, supplier sourcing, proofing and a large chunk of our budget.
These days, no need. Even if you haven’t done much work on your brand, it’s extremely simple to get something simple and effective mocked up.
If you’re going to have a crack yourself, then get a blank piece of paper and assemble some key information. Know your colors, know your fonts and decide what information you want to include. Websites like Tailor Brands give you a platform on which to design your logo, and then away you go – you can use a tool like Canva or Picmonkey – or for the old school amongst you, a simple powerpoint slide will do.
And if you don’t have the energy or time to get started on your own, you can crowdsource your way to branding nirvana using Fiverr or 99Designs. (Or buy your mate who’s Head of Art for a major agency several beers. A-hem)
“Eggshell. With Romanian type. Whaddya think?” – American Psycho
Yoga Business Card Tips and Tricks
A few things to bear in mind for your budding graphic designers before you get overly carried away!
Keep it simple
We talked about creating your perfect yoga resume a while ago and just as I urged you then to resist the urge to transform yourself into some kind of woo woo yoga alter ego, the same applies here. Don’t feel you need to go to town with the look and feel – lots of white space and clean lines will do. And finally, while ‘fun’ shapes will stand out, bear in mind they still have to fit into a wallet….
Think about the detail
Make sure you settle on some fundamentals: decide what you want to call yourself first of all: teacher or instructor? Things like ‘Guru’ or ‘Harbinger of Enlightenment’ don’t go down so well.
Will you include your qualifications or will that make it too crowded? Similarly, will you include one of your social channels? If you are an out and out Insta-yogi the answer is probably yes so make sure the design accounts for that.
Make sure your email address is professional. If you already have a domain and website it should preferably be linked to that (in which case you don’t strictly need both email and web address…) otherwise keep it classy: firstname.lastname@example.org rather than email@example.com
Make sure it’s CORRECT
This is advice 101 but please please make sure there are no mistakes – if you notice errors after printing then this could cost you unnecessary yoga pennies.
Even worse, you don’t notice and give a card to someone they won’t be able to get in touch with! If you’re including a quote, check all the spelling, and attribute it correctly to the author. Remember it’s all about making a strong first impression!
Don’t skip on quality
I do have some sympathy for my banking friends in the movie American Psycho. There is something to be said for the polish and professionalism they are drooling over. Now, I’m not suggesting your yoga teacher business card should be embossed and watermarked, but do make sure that it’s on quality card and well produced. With the number of cheap suppliers out there (see below) there is no excuse for a scrappy piece of paper you printed yourself!
“This is really super. How’d a nitwit like you get so tasteful?” –American Psycho
Suppliers and Cost
You may have a man at the end of your road or a guy at work who ‘does’ printing and can knock something up for you quickly and cheaply. However, as above, don’t skimp on a professional production. With the widespread availability of amazing online suppliers/printers these days, you can get wonderful quality and fast delivery for not much money.
Our absolute favorite organization for all things business card-esque (and a raft of other printed materials should you look at flyer, postcards or stickers going forward) is without question Moo.com.
I’ve been a customer for years and if you want an amazing calling card designed online and delivered to you in a beautiful box in just a few days, you can’t go wrong. I went for bright white with my logo on the back, heavy luxe thick card with red velvet hued edges.
And now I sound like Patrick Bateman.
(£30 for 100 mini cards if memory serves me correctly….amazing value!)
Other suppliers we like, and have received the thumbs up time and again in all the yoga teacher discussions we’ve witnessed:
“I can’t believe Bryce prefers Van Patten’s card to mine.” – American Psycho
I have my beautiful yoga business card – now what?
I’m a big believer in the idea that you never really truly know where your next student/client/ new business partner will appear. I’ve met people on trains, at bus stops, and christenings, and had conversations that quickly warranted the handing over of that magic piece of card stuff.
And that’s without even trying. At the other extreme, if you hang out at large scale events, like a yoga festival or maybe something like the OM Show, networking is one of the main aims of the game, so here you will certainly need your little box of magic and lots of confidence in sharing your chats and the love around.
Now, I know that being so forward in coming forward isn’t for all of you. But at the very least, if you are teaching studio classes, and definitely if you are teaching a workshop or special event, then make sure you have a little box handy on your mat so you can give them to students as and when appropriate (rather than handing them out at the door – too much!)
Which brings me to my main point when it comes to networking and business cards. And that is: giving someone your business card should never be the main event or the first thing you do. The humble yoga business card is simply the contact detail-laden foot soldier bringing up the rear.
My golden rule of networking summed up in one handy sentence?
Engage, generate connection, add value, and ask questions
Then, and only then, produce the cosmic personal details card of wonder:
“Raised lettering. Pale Nimbus. White.” – American Psycho
I don’t want a business card, am I a bad yoga teacher?
Of course not! If you don’t vibe with the idea of passing out your details all at once on an initial meeting there are many other ways to bring folks into your community and your yoga sphere.
Many teachers these days are using personal Facebook pages as a way of gathering their yoga tribe together – so you can simply get people to find you online.
I’ve started every piece in the last three weeks with those words, and now I can definitively say that yes, it was certainly challenging and yes, the challenge was worth it.
Some parts I fund easier than others, some subjects flowed and some were a bit sticky. But overall = a great way to kick off the year. If any of you undertook something similar in Feb then let me know! Otherwise, there will be a fair few more think-pieces and treatises to come in the first few months of this year.
How to make your passion your profession as a full-time yoga teacher?
From one yoga teacher to another, let’s sit down and be honest for a moment.
Starting we’ve probably all had those moments where we looked at a teacher who was teaching full-time and thought with disbelief, and maybe even a tiny bit of jealousy, “How does s/he do it?!”
Believe me, we’ve all been there. And you better believe it too when I say that we can all get to where we want to be – in this case, rocking the yoga pants all day every day and teaching passionately as a full gig.
We’re all from different walks of life and at different stages so for some of us, transitioning to full-time teaching might be hard while for others, the jump may come with a little bit more of a safety net. Regardless of your situation, if you’re reading this you’ve probably thought about the idea at least once – and that’s truly the first step to making it happen.
1. Believe it can happen.
Full-time teaching can only happen for us if we believe it can happen – and this is not just some energetic mumbo jumbo. How will you muster up the energy and bravery needed to take this step if deep inside, you don’t think it’s possible?
Take an hour, a day, a weekend to sit and be quiet. Ponder on this: do you at all adhere to beliefs like, “I can’t do it,” “It works for others but not for me,” or, “I’ll be broke!”
If you do, that’s alright. Know these beliefs are natural and just like we tell our students, the more you are aware of them the better. Listen to the same advice you give when you teach: thoughts are just thoughts and not ultimate truths. We can rise above our thoughts so that they don’t define us. By recognizing these beliefs as thoughts that can pass by, we can begin to remove our focus on them and see what needs to be done.
After realizing any conflicting beliefs you might have, a constructive idea would be to feed yourself the good. As yoga teachers, we’re in the privileged position of having many tools by which we can clear our minds, boost our physical energy, up to our positivity, and even manifest the future. Choose what works for you.
Actions you can take? Meditation, vision boards, personal manifestation rituals, daily mantras, yoga!
2. Before you leap, create your safety net.
John Burroughs said, “Leap and the net will appear.” True as that may be, it doesn’t hurt to have a backup safety net of your own making.
This safety net is made up of things that will make us feel secure enough to try transitioning and more importantly, secure enough to be able to teach without worries festering at the backs of our minds. What are the things that need to be in place for you to be able to teach without much anxiety, completely present to the people in front of you? In other words, what do you need to give yourself before you serve others?”
Stated more specifically, questions that could help you know what your safety net looks like are:
What kind of savings do I need to have so that I’m not worrying about money while I’m teaching?
How many teaching gigs do I need to book to be able to feel secure in my day to day living?
What support do I need to ask from friends and family so that I don’t feel so alone, even as I stand solo on that teacher’s mat?
What other things should I know about finances and financial health before becoming a full-time instructor?
What insurance plans can I get as a freelance full-time instructor?
You can start with these questions and weave your safety net accordingly.
3. Think like a creative entrepreneur.
By now you can probably tell that the process of transitioning to full-time teaching involves a lot of soul searching and deep thought. In this part of the process, we think about what we do in all its glorious tiny details – and like it or not, we think about it as if we were a business.
Across the board, all kinds of businesses truly begin with asking the question, What do people need that only I can give to them?
Now, however you may feel about that question, the truth is that out in the world, we are service providers and it’s the uniqueness of our service that will draw people to us. Here’s another way to think about it – just like when we were starting our practice and were amazed to realize that we found the exact teacher we needed at the time, students are drawn to the teachers whose style, philosophies, and demeanor they resonate with the most. So if you’re going to transition to becoming a full-time teacher, it’s good to have intimate knowledge of these things.
What kind of teaching style feels most right for you? What are the things you feel strongly about sharing in a class, verbally or energetically? What kind of person are you on and off the mat and how can you use these traits to serve others? How can your unique life history influence how you serve others like you?
The good news is that answering these questions means doing the fun part: teaching! Before teaching to earn, teach until you know yourself.
Other good questions to ask business-wise are:
What’s your specialty? (examples: public classes, private classes, corporate yoga, retreats)
What are the going rates for different kinds of classes?
What other services can I possibly include aside from yoga (examples: meditation, sound healing, creative art therapy, coaching, essential oils aromatherapy, guided tours of a place, asana labs)
4. What are you willing to give to this dream?
Surprise! Another question and this is a big one.
How much are you willing to give to make the dream of full-time teaching come true?
Off the top of my head, here are just some of the things that your dream may ask of you to invest:
Time: Time you could otherwise spend earning money in a different job, you might be spending building your business. In the beginning, you may even spend more time working and teaching than you initially thought you would.
Money: Aside from the money you could have been earning working another job, you may have to spend money getting to classes, marketing, attending events to meet people, etc.
Contacts: As you look for places to grow and people to teach, you may have to use some of your social capital to ask people if their company needs a yoga teacher, to ask for a friend to connect you to a studio, to ask friends and family to try yoga just so you can practice teaching more, etc.
Energy: For a while, as you build up your class schedule and your clientele, you may have to teach classes for free, or teach classes that are far away from you. How much energy can you give to doing this kind of work?
Do the math: What does your transition need you to give, what do you have, what can you give, what will be left, what can you expect as a return on your investment. If you think yoga teachers don’t need to do any kind of accounting for things, try doing the math here. The good thing is, it may be “accounting” but it’s for something that we love.
5. Seek but don’t force.
As tips go, this last one may seem super vague but for us here at Yoginomics, but it’s the one tip that can seal all your efforts together.
Just like the first step we proposed, this one involves sitting and being quiet. Specifically, add this to the mix: watch your energy.
What kind of energy are you bringing into the effort of transitioning to full-time teaching? Is it aggressive, this-has-to-happen energy? Is it a burn-the-candle-at-both-ends, I-have-to-sacrifice-everything kind of energy? Is it a fearful one?
Can it be hopeful energy – one that seeks but doesn’t force? Can it be a flowing energy wherein, like a plant, you constantly feel yourself receiving what you need even if you can’t see it?
Universally, as teachers, we can all agree that the second set of energies is better for us overall. Though we may want to become full-time teachers, it doesn’t have to happen all at once. It quite possibly can be a long journey and, if we come into it with aggression, we can teach burn out before we even get there.
We simply practice knowing that all is coming
From afar, when we look at those superstar full-time teachers in our community, it may look like they just leaped and started flying like eagles. More often than not though their transition was probably a long time in the making too.
It’s an exciting journey and if you’re taking it, we hope this helped you. Share with us your stories of transitioning to teaching and let’s spread the light together.
And if you still have doubts and aren’t sure? Get in touch, like coaching and cheerleading people through this transition is exactly what we do!
Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges and while they are not the same, they often occur together. It is not uncommon for people with depression to experience anxiety and vice versa.
Lao Tzu said that anxiety derives from living in the future and depression keeps us chained to the past. The question he therefore asks is how do we find contentment in the present?
What does it mean to live with anxiety and depression?
A little bit of fear/anxiety or stress is normal, just like salt in our food, it is needed so that we remain disciplined, focused and dynamic.
The problem starts when this fear becomes persistent and so intimidating that it starts interfering with our everyday life. Then it becomes an anxiety disorder, a state of excessive uneasiness, worry, or fear of the unknown, which needs to be alleviated and this is where yoga can help.
But how exactly can yoga help you?
Yoga asana practice and meditation teaches us the act of returning to the present and helps counteract anxiety AND depression.
Yoga helps to reduce stress hormones like cortisol and adrenaline by activating the parasympathetic nervous system and inducing what’s known as the relaxation ‘rest and digest’ response.
Once the relaxation response kicks in, most people feel that instead of trying to escape their feelings, they can stay with them, which is essential to identifying the psychological factors that trigger their anxiety and depression.
Our mind is like a pendulum; swinging from past to future, regret, and anger to anxiety and fear, happiness to sorrow. It is ‘Yoga asana’ that enables us to maintain equanimity. Yoga asana is not merely a workout or exercise!
As described in Patanjali’s Yoga Sutra -“sthira sukham asanam”– this means yoga asana is a balance of effort and ease. We give the effort to get into the posture and then we relax.
Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility but also can expand the mind.
Four Yoga Poses To Help Relieve Anxiety And Depression
Downward Facing Dog
Effects: Combats anxiety and energizes the entire body.
Come on to all fours with your wrists under your shoulders and knees under your hips. Tuck under your toes and lift your hips off the floor as you draw them up and back towards your heels.
Keep your knees slightly bent if your hamstrings are tight, otherwise try and straighten out your legs while keeping your hips back. Walk your hands forward to give yourself more length if you need to.
Press firmly through your palms and rotate the inner upper arms towards each other. Hollow out the abdominals and keep engaging your legs to keep the torso moving back towards the thighs.
Hold for 5-8 breaths before dropping back to hands and knees to rest.
Effects: Releases spinal muscles after backbends and calms your nerves, allowing you to focus inwards
Start on all fours then bring your feet together, big toes touching and knees slightly wider than your hips as you sit your hips back to your heels and stretch your arms forward.
Lower your forehead to the floor (or block or pillow or blanket) and let your entire body release. Hold for as long as you wish!
Standing/Seated & Wide-
Legged Forward Fold
Effects: Brings relief from despondency or anxiety, energizes your whole body, calms the nerves and makes you feel more alive.
Stand in Tadasana or Mountain pose, hands-on-hips. Exhale and bend forward from the hip joints, not from the waist. As you descend draw the front torso out of the groins and open the space between the pubis and sternum.
As in all the forward bends, the emphasis is on lengthening the front torso as you move more fully into the position. Release any tension in the neck, grab opposite elbows and allow gravity to help you stretch.
Bring your hands back onto your hips and reaffirm the length of the front torso. Then press your tailbone down and into the pelvis and come upon an inhalation with a long front torso.
Start seated with your legs together, feet firmly flexed and not turning in or out, and your hands by your hips. Lift your chest and start to hinge forward from your waist.
Engage your lower abdominals and imagine your belly button moving towards the top of your thighs. Once you hit your maximum, stop and breathe for 8-10 breaths. Make sure your shoulders, head, and neck are all released.
Start in Tadasana or Mountain pose. Bring your hands to your hips. Turn to the left and step your feet wide apart along with the mat.
Turn your toes slightly in and your heels slightly out so the edges of your feet are parallel to the edges of your mat. Align your heels. Inhale and lengthen your torso, reaching the crown of your head up toward the ceiling.
Exhaling, fold forward at the hips. Keep the front of your torso long. Drop your head and gaze softly behind you. Bring your hands to rest on the floor between your legs. Keep your elbows bent and pointing behind you.
If your hands do not come to the floor, rest them on yoga blocks. Shift your weight slightly forward onto the balls of your feet. Keep your hips aligned with your ankles, then walk your hands back even further.
Work toward bringing your fingers in line with your toes (and eventually with your heels), and bringing your elbows directly above your wrists. Strongly engage your quadriceps and draw them up toward the ceiling. Lengthen your spine on your inhalations and fold deeper on your exhalations.
Bring the crown of your head down further, resting it on the floor if possible. Hold for up to one minute. To release, bring your hands to your hips. Press firmly through your feet and inhale to lift your torso with a flat back. Step your feet together and return to Mountain Pose.
Legs Up the Wall
Effects: Relief from anxiety, headaches, mild depression and induces a calmed nervous system. Ancient yoga texts claim Viparita Karani will destroy old age!
There are two ways to practice Viparita Karani: using props as a supported pose, or without props. Both options will provide the same benefits, but the supported version may be more relaxing for some people. Both versions require a wall or sturdy door upon which you can rest your legs.
If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall.
Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster if you’re using one. Gently turn your body to the left and bring your legs up onto the wall. If you are using a bolster, shift your lower back onto the bolster before bringing your legs up the wall. Use your hands for balance as you shift your weight.
Lower your back to the floor and lie down. Rest your shoulders and head on the floor. Shift your weight from side-to-side and scoot your buttocks close to the wall. Let your arms rest open at your sides, palms facing up.
If you’re using a bolster, your lower back should now be fully supported by it. Let the heads of your thigh bones (the part of the bone that connects in the hip socket) release and relax, dropping toward the back of your pelvis.
Close your eyes. Hold for 5-10 minutes, breathing with awareness.
To release, slowly push yourself away from the wall and slide your legs down to the right side. Use your hands to help press yourself back up into a seated position.
Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone. In particular, elderly patients or those with mobility problems may want to check first with a clinician before choosing yoga as a treatment option.
But for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health.