If you want to have the proper posture, alignment, and comfort while meditating, you certainly need a yoga cushion. The human body is not entirely straight neither it is uniquely curved. Thus, you need to have some support to sit correctly.

If the shoulders, legs, spine, and hips are misaligned- you can experience an exceptional level of discomfort, followed by a not so successful mediation.

Finding the best meditation cushion reviews can help you to buy one for yourself. The meditation cushion can help your body to achieve the right posture while meditating and you can have a complete session of your meditation with ease. A perfect meditation cycle and calm your mind and relax your body.

Here are some meditation cushions that we have found for you.

Buckwheat Bolster Pillow Cushion:

This yoga meditation cushion has good reviews and stars for some reason. You can wash the cover of this meditation pillow with the help of your washing machine too. This versatile pillow is perfect for anyone who is looking for something to improve their meditation postures.

This meditation pillow is even helpful when you are not practicing meditation and want to sit in a relaxed manner or want some support for your neck and back while sleeping. The mediation cushion is 5 inches high and there is a choice of the diameter.

Either you can go for 13 inches or even for 16 inches according to your preferences. There is a total of seven colors available for this meditation cushion and you thus you have the opportunity to choose the one which goes perfectly with your home décor. 

Recommended For You: The Best Yoga Blankets

Gaiam Zafu Meditation Cushion:

This meditation cushion can be a great addition to anyone’s yoga practice which is fond of yoga and meditation. This is non-slip and thus can be used as excellent support. This is made of hypoallergic and eco-friendly materials and is entirely vegan. The complete mediation set is filled with 100% organic buckwheat hulls. The cover can be easily removed at the time of washing. There is a total of 33 colors available for this meditation cushion to choose from.

Manduka Enlight Rectangular Bolster:

If you are looking for something which is more like lumber support while meditating, this is what we recommend to you. Manduka is known as one of the premium brands for manufacturing yoga props and needless to say that this is a high-quality product.

The fiber used while making this cushion is super absorbent and super comfortable at the same time. There is a zipper cover that can be cleaned whenever you need it. You can expect this yoga cushion to be long-lasting and it will go longer with you.

Even if you want to have some spine support while not practicing meditation, you still can get accompanied by this meditation cushion.

Hugger Mugger V-Shape

If you are suffering from a paining back and it’s troubling you, this is the kind of mediation cushion that you can rely upon. To prevent the back pain, you need to have a specific type of a sitting posture while meditating. If you want to sit being cross-legged, this V cushion shape is just appropriate for you.

The slant of this V-cushion is towards the knees and it gives right support wherever you need. The cushion is made of 100 percent organic and vegan material and is filled with buckwheat hulls, giving the cushion some sturdiness for support.

Xtreme Comforts Coccyx Orthopedic Cushion

You can’t compromise with the comfort that you deserve while meditating even when you are traveling. How easy it will be if you can carry your meditation cushion everywhere you go. There is a handle and carrier bag that comes with this mediation cushion making it super easy to pack and carry while traveling.

The ultra-luxe memory foam makes it super comfortable to sit upon while meditating. Even when you want to relax your back after a long flight, you can prefer this cushion to relax your body. The ergonomically contoured texture of this meditation cushion helps your body weight to get equally distributed when you sit.

The cover is breathable and it is super absorbent when you are sweaty. You can machine wash the cover quickly when it is dirty.

The non-skid bottom of the meditation cushion makes sure that you don’t slip off while meditating. If you are suffering from any spine-related injury or issue, you will love to use this mediation cushion even after your yoga or meditation practice.

Takeaway:

Having long round cushions or a regular meditation cushion is mandatory when you are practicing meditation regularly. Any discomfort can disturb you from being concentrated.

The first thing that you need to achieve is a level of comfort before trying to meditate. The meditation cushions we mentioned above are the best ones you can purchase. Tell us which one did you pick and what was your experience.

Your Yoga practice may have moderate use of different props to make the experience, and the yoga poses better. Yoga mats, D-Ring, and other yoga props help the yogis to try various and difficulty poses quickly. Hot yoga mat towels can be a great collection to your yoga props, either you are a pro yoga practitioner or even if you are a newbie.

Most of the yoga towels available in the market are typically in the size of the yoga mats. The texture is very soft, and the material is very absorbent. Thus, it can be an excellent substitute for your yoga mat. Many people prefer to use the hot yoga mat towels along with yoga mats.

Others use the yoga towels to keep themselves sweat-free during exercise. If you are looking for buying one such yoga towel for yourself, here are the best ones that you can prefer.

BEST YOGA TOWELS TO BUY IN 2020

Gaiam Thirsty Yoga Towel:

If you are someone like me who sweats a lot during exercising, this yoga towel is made for you. The nonpermeable and hypoallergic yoga grip towel will not only help to keep your body and sin dry, but your yoga mat will also be clean and dry until the end. The towel is made of super-absorbent microfibers and can absorb twice more moisture than the regular yoga towels. The towel has another quality of drying earlier than the rest of the daily yoga towels.

The size of this yoga grip towel is equal to your yoga mat. Thus, you can use them together. This yoga towel is washable in the machine, and you don’t have to bother to wash it with your hands. There is a wide range of colors and sizes available for this yoga towel and yoga practitioners widely respect it. You can trust the brand and the quality of this product.

Recommended: BEST YOGA CUSHIONS TO BUY

Manduka eQua Yoga Mat Towel:

The yoga towel we are talking about now has thicker and plusher build. Thus, it is more absorbent than the other towels that you have been using since long to date. This towel is also made of microfibers and is very soft. This is lightweight, and you can carry it easily to everywhere. The towel has a more exceptional grip and the best part is that it dries very early.

This Yoga towel reviewed to have a soft texture which makes its user have a feel of luxury. If you want your yoga mat to have a better grip, you can use this towel by laying it over the mat.

It is better to mist the towel with water before using it for a better grip. The towel is recyclable and machine washable.

There are eight colors and many sizes available for this yoga towel. Hardcore yogis recommend this towel and they also prefer using it. Because of all the factors, this towel made its lace in our list of best yoga towels.

SHANDALI GoSweat Non-Slip Hot Yoga Towel:

The slip-free foundation of this yoga towel helps to keep this towel in place and never slip off. No matter how sweaty are you, this yoga towel will help you to stay dry during your yoga practice. The product is made of high-quality material and is super durable. Thus, you can expect this yoga towel to be with you until the longest time possible.

This is the best non-slip yoga towel and is ultra-soft. It is super absorbent and dries very quickly. Even when you are using this yoga towel with the thinnest mat, you feel the softness. You can fold this towel in a very smaller size, and thus it can be carried anywhere you are practicing your yoga. The eco ink dye of this towel keeps the color for longer and it is machine washable too.

There are two different sizes and many colors available for this yoga towel. This is even in the bestseller list of Amazon. The yogis who have reviewed this towel have also recommended this to others.

Youphoria Hot Yoga Towel:

When this yoga towel is in the list of Amazon’s bestsellers, you can predict its quality, and this towel is bound to work well. This towel can hold seven times heavier liquid of its weight and also dries earliest. This is ultra-absorbent and is made of high-quality microfiber. This is slip-resistant, machine washable and it can improve the grip of your yoga mat while practicing.

There are many colors available for this yoga mat and you can choose one according to your style.  Also, you will be glad to know that the yoga towel reviews of this product are more with five stars and this is one of the most wish-listed products on Amazon.

Amazon Basics Yoga Towel:

Leaving all the brands we mentioned or picked up earlier, Amazon too has its Yoga towel and you are going to love the product completely. If you are willing to go for cheap yoga towels without spending a lot of pence while buying your yoga towel, this product can come to your savior. Though the product is merely affordable, the quality of the product is nowhere compromised.

This is the perfect blend of polyester and nylon and is super absorbent. The size is also appropriate for any yoga mat that you generally use. Thus you don’t have to think either it will fit your yoga mat or not.

Amazon provides a one-year warranty along with the product. People who bought this suggest this product as it is value for money and the soft and non-slip surface of this yoga towel gets you an enjoyable yoga time experience.

TAKEAWAY:

Either you want to spend a very nominal amount, or you are looking for something expensive but classy, this list probably has them all. You can choose your yoga mat according to your choice of texture, color, material and durability.

All the yoga towels mentioned above will be appropriate for giving you utmost comfort and they all are the perfect combination of grip and softness. Yoga towels are the must-have for you when yoga is your staple exercise. Thus, you can get any of the above right away.

In addition to earning money and running about all day to get a better life, there is something else which we should all concentrate on, and that is fitness. There is an age-old proverb- “health is wealth”. The statement cannot be highlighted enough! It is indeed impossible to do anything, or achieve any goal if one does keep proper health. 

Good health is not only about healthy eating. It involves exercise and of course, Yoga. Originated in India, Yoga is a very useful form of exercise that can enrich both the mind and body. While most of the poses can be done without any external help, Yoga bricks can come in handy at times. 

But what are Yoga bricks? How can you use them? Are they useful at all? Through this blog, we will address all these questions and much more! So, let’s get started.

What is a yoga block? 

A yoga block or a yoga brick is a brick-sized slab made out of a firm yet comfortable material. Generally, yoga blocks are made out of rubber, foam, and cork.

Introduced by B. K. S. Iyengar, the founder of Iyengar Yoga, these yoga props can be very useful while doing the various Yoga poses. 

Different types of Yoga blocks:

Many different types of yoga blocks can be used for doing various poses. They include the following :

Yoga foam block

Foam yoga blocks are very lightweight and can withstand a lot of pressure without changing its shape or getting deformed.

These types of blocks are ideal for beginners who are looking for support while doing the various Yoga poses. Foam Yoga blocks are available in beautiful bright shades and look highly attractive.

These are excellent to be used in a comfortable standing and sitting position. 

Wooden yoga blocks

Wooden yoga blocks were the original blocks before foam and cork blocks came up. However, unlike the other varieties, wooden yoga bricks are quite expensive, and thus one must consider a few things before buying them.

Additionally, wooden blocks are quite hard and thick and might not be ideal for beginners who are just getting started. Yoga blocks made out of bamboo are quite heavy and moving them from one place to another can get quite difficult 

Cork yoga blocks

Many people feel that foam yoga bricks fail to provide enough grip. Such people can opt for cork Yoga bricks. The suppleness and support of these Yoga blocks are better than the foam bricks.

However, they are a little heavier than foam bricks. Do not be under the impression that these are dull to look at! They are available in beautiful shades and look very pleasing. 

Yoga block sizes

Standard yoga block size depends much on the manufacturer. However, yoga block dimensions are relatively the same. When positioned on the ground with its largest surface facing the floor, a standard yoga brick is 9 inches in length and 5 to 6 inches in breadth.

However, for individuals with small body frames and smaller hands, there are smaller blocks available that can come in handy. 

How to use yoga blocks? 

Many people fail to understand what are yoga blocks. There are many uses of these amazing props. Let’s take a look at a few:

Adequate support to knees and thighs:

One way to use the yoga blocks is by sitting on either one or two of your legs. For instance, in the Pigeon or Horse pose. While doing such poses any people feel tightness around the hips. Yoga blocks can help during this time.

If one of two blocks are placed on the hips, it reduces the chance of any massive injury. If one feels any tension on the knees during seated position, then to yoga blocks can come in handy. 

Extra length:

Some flexible people find no difficulty in touching their feet during a forward bending position. Sometimes, some can even bend their hands around the legs with absolutely no problem.

If that be the case, then yoga blocks can be used to add extra length and challenge oneself into doing better. Usually, the broader side of blocks adds extra length. One can use varying dimensions between 6 to 9 inches. 

Standing positions:

Usually, beginners find it difficult and off-balance while trying the various hands to floor poses.

Even seasoned practitioners have a few of the center days where they fail to establish their balance.

For such days, a yoga block can be used as a shortcut to the floor. Yoga bricks make such poses easy for all. 

Perfect Poses:

Sometimes yoga bricks are placed between the thighs to make sure that there is an ideal angle between the legs and that they are aligned correctly.

This especially applies to the Wheel Pose or the Bridge pose. Even for basic poses like Downward Facing Dog or Plank Pose, these blocks can come in handy. 

Yoga blocks exercises:

It is now understood that a lot of things can actually be done with yoga blocks, and thus they are one of the most useful accessories which aid yoga practitioners.

Of course one can do a lot of exercises using these. Yoga with blocks are very useful, and if you are planning to do them, then these are a few, you can give a try:

Boat pose and extended legs:

Holding a seated position on the ground lift your legs 90 degrees at a parallel angle from the ground. Hold the hands and extend your arms outwards and lean forward.

 Static Jumps:

This works great to pump up your system and is an excellent leg burner.

To do this pose, get into a lunge position. Extend your arms above your head and hold a yoga brick.

Once you are set, jump up and land back in the same position. Repeat the cycle. 

Yoga for abs:

Though this also works well with a medicine ball, a yoga block will give you a better grip. To get started, lay on your back and extend your arms overhead.

Crunch your legs and upper body so that they meet somewhere in the center. Once done, bring down the block straight in between the legs and move back again. Repeat this for 25 times. Then say hello to some hot abs!

Russian Twists:

Begin by sitting in a boat pose with your legs bent at 90 degrees parallel to the ground.

Hold two yoga blocks in front of you and try to maintain your leg position. Once set, twist the upper body to the left and then to the right.  Try this for 30 times. 

Twisted side blocks:

Begin with a side plank position on your right elbow and the legs straightened out together.

Then place the yoga block on the left hand.

Lift your left arm skywards and then rotate your torso towards the ground. Bring down the yoga block for another twist.

Yoga blocks purpose: Yoga block poses

Yoga blocks are not the only props that can be used to enhance one’s capability as a yoga practitioner. There are quite a few other props as well. However, yoga blocks are one of the most effective accessories and are popularly found in all yoga classes.

As mentioned earlier, these blocks are available in a variety of materials and help support a lot of warm-up yoga poses and other advanced poses.  

• • It is possible to do the following using yoga blocks:
  • It supports a wide range of motion which cuts out the distance between the yoga practitioner and the floor. 
  • Yoga blocks help in making the correct posture alignment.
  • Yoga blocks help beginners to correct their postures and are also effective for those suffering from any injury. 

• •  Yoga bricks help one to understand how a specific link between the support muscles can be established in a given pose. 
  • Generally, yoga bricks are used in almost every position (high-mid or low) to make way for more support. 
  • It is wrong to assume that only beginners find it challenging to balance the various yoga poses. In many cases, seasoned practitioners to find it extremely difficult to try out a few poses. Yoga bricks can come in handy at such times. While beginners stumble with poses like the trikonasana, advanced practitioners falter with the revolved triangle pose.
  • However, there are a few things that one must follow when they start using this block. One must never rest or sink their hands directly in the yoga blocks. One must try to keep their figures straight and try to use the hand like a suction. This helps to engage the muscles in both hands, thereby making it easy for both the beginner and seasoned yogis to try the different poses with ease. 

Yoga warm-up poses:

Before beginning right away with the yoga bricks and blocks, it’s important to prepare your body and mind for the upcoming exercise. 

You must have noticed that when your yoga class begins, the students gather around and do simple stretches on their own. Some of the students do a few freehand exercises alone as a part of their warm-up yoga poses or yoga stretches for the upper back. So why should you leave it out? 

If you don’t want to try out the hard ones, you can go with the soft ones which just relax you and loosen your muscles for the exercise. Here are a few that you can try:

Pelvic thrust:

Start by lying down on your back. Bend your knees and prepare yourself for a few pelvic thrusts.

Lower your back gently on the floor, tilt your pelvis near your face and then release it yet again.

Though it does not sound like a tough exercise, it’s pretty useful and can help ease the stiffness in the body.

Needle Eye:

To do this stretching exercise, lie on your back and cross your right ankle or left ankle on the opposite knee and assume the eye of the needle pose.

Since you are right about to get started, keep the other foot on the floor. This goes especially for those who have tight hips. 

If you want a more significant stretch, then pull your knees closer to the body. If your hips are stiff, start easy and then pick your speed when you feel comfortable. 

Leg stretch:

This is a very easy exercise where all you have to do is lift your legs perpendicular to the floor, one at a time. You can even do with two legs up as well. 

Keep your lower back fixed to the ground and your pelvis neutral. Aim one leg right off the floor while keeping the sole of the other leg stretched out. Many might find it challenging to keep the legs stretched out. It’s okay to keep it bent if the exercise pulls on your muscles too much. 

So, there you go people! Here is all that you need to know about yoga blocks uses. Now all you need to do is buy the ones that best suit your needs and get exercising!